Author: Lyndon

People who get chronic back pain will tell you that it is a life-altering ailment. It has serious implications on the ease of carrying out daily activities and function. Back pain sufferers can feel completely disabled by their condition and therefore, prone to depression.

Back pain is one of the most common ailments in adults and sub adult today, it can be caused by something simple as a poor lifting habit or even poor sleeping habits. This can become a very large problem, as this type of pain really has no boundaries and can last from hours to months. This is a very long time for someone to suffer this type of pain, as sometimes it can be very excruciating.

In terms of treatment, there are several. These include pills, and therapy, and braces, and acupuncture. However, one method stands out as being effective in helping people with their back pain: massage therapy.

Massage therapy for back pain is a low risk, and non-invasive method of treatment. Not only will this method help in the pain aspect, it also aids in the release of natural chemicals the body produces known as Endorphins. This is great for people who suffer from acute pains.

Historically, the use of massage therapy was not readily accepted by conventional medicine as a treatment of back pain or any other pains for that matter. However, the medical society now accepts this method as a valid complementary treatment, recognising the many therapeutic benefits that it brings.

The aim of massage therapy is quite simple; it increases circulation and blood flow that the affected area with the muscles needs. This stimulates the rejuvenation of the tissues and muscles surrounding the affected area, promoting a relaxed and stress-less flow of blood. Many times people that have back problems; they are not quite sure why they have them. Some feel they have not had an injury to any muscles in the back area so they should not be suffering.

The fact is that there are many reasons that the back can be hurting you. If there is an injury to the bone structure in the back then the muscles surrounding the injury will then become very tense in order to protect the affected bone injury. This will only make the back tired and weak, once it is at that point it will pain the person with a great deal of trouble relieving the said pain.

Back pain can easily stop you from doing what comes natural for you such as sitting or walking. This will easily become a major problem if it happens when you are in need to work, and have no other means of income. It is also known that back problems are not the hardest thing for doctors to detect or diagnose. Hence your employers and insurance companies will not be too happy either at your reason of not being able to function well.

Out of all, clearly the worst would have to be lower chronic back pain. This is the area just above the tailbone and it can be an ongoing nightmare for some. In this situations, massage therapy can bring much relief. If you are able to ease the pain, you will find that just being able to do the little things in life is a cause for celebration!

When you are pregnant, your body is under tremendous pressure. Everything hurts, everything aches. But how can you get relief from this tension and stress. Massage after all is out of the question, isn’t it? Well maybe not. Many massage therapists today specialize in Prenatal Massages.

You may wonder how a prenatal massage differs from traditional massage. Well, your therapists will use a variety of different massage techniques. The techniques they use will concentrate on a woman’s, neck, back and pelvic regions. These are of course the areas most often negatively affected by a pregnancy. If you are modest, don’t worry, your therapist will be able to customize the massage to you while respecting your personal limits. Another big difference in a prenatal massage is your position. Since you cannot and should not lay on your stomach, you will most often be laid on your side with pillows for support. While there are special tables designed to allow room for a pregnant belly, most therapists will prefer to have you rest on your side.

The benefits of massage during pregnancy are numerous. When you are under stress, your body produces stress hormones. Stress hormones that you produce will be felt by not only you, but also your baby. By reducing your stress, through massage, you can increase the safety of your baby. It can also ease your muscular aches and pains that can quite frankly make your life hell. This will let you enjoy this special time in your life that you may never experience again.

Finding a therapist who specializes in prenatal massage might take you a little effort. Do not assume that any massage therapists can accommodate you. Some might not have the experience and some might not feel comfortable accepting you as a patient at all. Ask your potential massage therapist if they have experience dealing with pregnant clients. If they do not, they will probably at least be able to point you in the right direction.

The modern mom-to-be is a stressed out individual, having to cater to increasing pressures of a fast paced society and work place. Yet at the same time, she knows that her wellness is crucial especially during her pregnancy if she wants a smooth delivery process and the birth of a healthy happy baby.

This increased awareness has led to the search for alternative approaches in addition to traditional health services. Pregnancy massage therapy is one such alternative approach. It has much therapeutic value as it enhances the function of muscles and joints, improves blood circulation and relieves mental and physical fatigue.

Pregnancy Massage can be prenatal, postnatal or during the labor process, although many refer pregnancy massage to just prenatal and post-natal massage to mean massage that takes place a few days after delivery.

In a prenatal massage, the massage is focused on reducing pregnancy discomforts and aims to enhance the physiological and emotional well-being of both mother and fetus. A relaxed mother also helps in the development of a brainy and healthy fetus. Also, the massage helps to strengthen and prepares the muscles that are useful for a natural delivery process.

Many women fear a long delivery process. Yet, many desire one that is as natural as possible and without the use of epidural or any other drugs. During labor, massage techniques exist to help shorten the delivery process while easing pain and anxiety.

Post-natal massage focuses on toning the new mother’s body, reduce fluid retention and and helps the body be brought back to balance and shape. It also helps to rejuvenate and re-energize the new mother and thus enhance her ability to bond with her baby.

The pregnant female should always first consult her doctors if she is suitable for massage or for any other alternative therapies that they wish to try. Her overall objective is to achieve a good mental state and physical health and to have a wonderful birthing experience.