Author: Lyndon

Foot Massage

The feet are often the most neglected or ignored part of the body. Hunched up in socks and shoes all day, the feet rarely get the chance to be out in the open. And, being ignored, small twinges and discomforts on the feet often go unheeded. With this, it’s no doubt that the feet need to be treated, and perhaps a real treat for someone close to you is the gift of a foot massage.

What is Foot Massage?

The theory of foot massage is plainly simple, but the practice is far more complex than the other therapeutic techniques. It is commonly associated with the concept of reflexology, which is pressure therapy that involves applying a focused pressure to the particularly known reflex points in the foot to cure any form of discomfort. However, it is important to note that foot massage is different from foot reflexology. In reflexology, some of its benefits will happen automatically by virtue of massaging the feet, while on foot massage, the main aim is to help the tired feet feel better.

How to Give a Foot Massage

Generally, the foot massage techniques do not claim to have any documented medical benefits. Nevertheless, when the massage is applied correctly and properly, chances are the receiver can walk away with a feeling of well-being and peace.

Now to begin with, it is very important to make sure that you have the right supplies. Typically, what you will need are two or three big towels and some form of lubricant. For many, a rich cream works better for the tough calluses and the hardened skin of the feet than the hand lotion or oil. But, if you don’t have a rich cream, you can use the lotion or the oil for any of these will work.

Wash thoroughly the feet of the receiver, and anoint it with a skin lotion for lubrication when carrying out the foot massage. Start rubbing the sole of their foot with your thumbs. You can do this by simply working your thumbs in a circular motion all the way from the heel to the base of the toes. However, we can’t escape the fact that most people are sensitive and ticklish on their feet. So if this is the case, reassure the receiver that you will use firm, slow strokes rather than light and quick ones. Make him or her comfortable if possible.

Take each toe individually and place it between your thumb and forefinger. Then, gently manipulate it and give it a slight tug at the end. Gently press your fingers into the person’s foot all along the sole. At the end of the foot massage, gently run your fingers along the top of the foot to provide a relaxing feeling. And, remember to do the massage on each foot.

It is important to note, however, that when applying the foot massage, you should use more oils as needed, but do not use to much of it for this will only cause your hands to slide, making the receiver feel uncomfortable.

Projections by the U.S. Department of Labor forecast employment opportunities for massage therapists to grow by 18 to 26 percent from 2004-2014.

According to the 2006-2007 Edition of the Occupational Outlook Handbook, published by the U.S. Department of Labor Bureau of Labor Statistics, the outlook for employment for massage therapists will “increase faster than average” during the period from 2004-2014. The Bureau defines “faster than average” as “increase 18 to 26 percent.”

Among the reasons for the growing demand for massage therapists, the publication cites “massage therapy’s growing acceptance as a medical tool.” Apparently, younger Americans appreciate the effectiveness of massage at reducing stress through relaxation and the growing segment of older Americans are experiencing specific therapeutic benefits. The willingness of the “medical provider and insurance industries” to recommend and cover the costs of massage therapy is another growth factor cited by the Bureau.

There are roughly 1,300 massage therapy post-secondary schools, college programs, and training programs throughout the country. After enrolling in a training program, massage therapy students study anatomy, physiology, kinesiology and other subjects covering the structure and function of the human body. Students must understand how the body works and moves and how the various systems relate and interact.
Students also train in the various massage types, or “modalities,” and learn the techniques associated with each form of massage offered by the training institution. There are dozens of unique approaches to massage ranging from techniques that focus on a specific area of the body to techniques that approach the body holistically and consider both physical and mental aspects of health and relaxation.

The U.S. Department of Labor estimates that massage therapists held about 97,000 jobs in 2004. Most massage therapists are self-employed and own their own business. The balance are independent contractors or are employed by businesses that offer massage services. These include spas, health clubs, medical offices and sports organizations.

An aging population and broader acceptance of alternative medical practices will only increase the demand for massage therapists. Baby-boomers will carry their appreciation for message into their senior years and the elderly, in general, are recognizing the benefits of massage as a support for a more active lifestyle. Businesses have begun offering on-site massage to employees to help deal with on-the-job stress and help improve productivity. Health insurance companies are recognizing the contribution of massage to overall health and many are including massage in their coverage.

The outlook is bright for existing and potential massage therapists. The occupation offers a great deal of flexibility and an opportunity to operate independently. Income levels are fair and growing and the social aspects are quite attractive to those who enjoy helping and interacting with many different people. Enrollment in massage schools is on the rise and good schools, ambitious students and increased demand bode well for future massage therapists.

Every culture that allows domestic pets teaches its members ways to relate physically with those pets. In some countries, dogs live a dog’s life, and are rarely held or petted. We’ve noticed that some German dogs that we import do not seem to like our “American” way of petting. After investigation with our German contacts, we have learned that Germans have a slightly different approach to their dogs. They pet and stroke them in a different way and in different places than do many Americans. In our culture, petting a dog is very important. Most people tend to pet dogs around the head and shoulder regions and stop there. Others literally trounce their dogs, pounding their sides and ruffling their fur.

Sometimes there is little method to the physical display. The dog is expected to “take it” whether or not it is the kind of physical affection it enjoys. Few dog owners stop to read their dog’s needs and desires. A dog owner may find that the dog does not enjoy being petted – if by petting we mean rough jostling or pounding. Instead, like many humans, they greatly
enjoy a more extended type of body contact – a kind of massage.

Massage can be a beneficial technique when used as an aid to relaxation. The first principle of dog massage is to stop thinking of your dog solely from the shoulders up. Contact can be made with almost any part of the dog’s body if it is sensitive contact. Skilled veterinarians know this from treating unapproachable patients. They often have to devise creative ways of lifting the animal up onto an examination table, or treating injuries all over a pet’s body.

To begin a dog massage, make a list of all the areas where a given dog likes body contact. If you are the dog’s owner, you know. If you are not, ask the owner. Then list the areas where
the dog is sensitive to touch. Begin your first massage with the areas on your first list, but include one area on the second. Gradually include more “forbidden” areas as you give massages.

It’s best to begin on the head, gently massaging the eyelids, muzzle, and nose. Always keep one hand in contact with the dog during the entire massage. It’s best to have the dog in the sitting position. From the head area, work down the neck to the chest and pectoral muscle. Some dogs will automatically offer a paw. Take hold of it, but gently place it down if the dog seems to be losing balance.

Choose a leg and work up and down on it very gently. If your dog decides to lie down, you will have better access to its rear legs. Try to avoid forcing the dog down. If your dog knows the command for down, you can use it in massage work, but don’t force the issue. Make your strokes long and firm. Try to distinguish massage from regular petting. The massage should be more extended and pliable in its movement than regular petting. Avoid all slapping, pinching, and pulling motions. These will break the mood of the massage. Many dogs will communicate quite clearly what they like and dislike.