Benefits Of Wellness Services

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Benefits Of LQT’s Wellness Services

Discover The Benefits Of All LQT’s Wellness Services!

BENEFITS OF WELLNESS SERVICES

Physical Benefits Of Massage Therapy

Aids In Overall Weight Loss

Builds Immunity

Decreases Illness Related Fatigue

Improves Posture

Improves Deep Breathing

Improves Full Body Circulation

Improves Skin Tone

Improves Skin Health

Improves Joint Flexibility

Improves ROM (Range Of Motion) & Mobility

Improves Muscle Tone

Increases Endorphin Secretion (The Body’s Natural Painkillers)

Lowers Blood Pressure

Promotes Digestion

Promotes Better Sleep

Reduces Body Aches & Pains

Relieves Muscle Soreness, Tension, Spasms, And Stiffness

 

Mental Benefits Of Massage Therapy

Improves Self-Awareness

Improves Mental Alertness

Improves Capacity For Calm Thinking

Improves Body-Mind Connection

Improves Concentration

Encourages/Fosters Peace Of Mind

Encourages/Fosters A Feeling Of Well-Being

Positively Affects Hyper-Deficit Hyperactivity

Positively Affects Post-Traumatic Stress

Relieves Mental Stress

 

Emotional Benefits Of Massage Therapy 

Creation Of New Neural Pathways In The Brain By Releasing Old Muscle/Emotional Habits, Patterns, And Trauma

Decreases Depression

Decreases Anxiety

Grief Work

Improves Anger Management

Increase & Unblock Energy

Regulation Of Respiratory And Nervous Systems

Release Emotional Muscle Memories

Re-Write Old Emotional Patterns

 

Diseases/Ailments/Conditions Which Are Affected Positively By Massage Therapy

Achilles Tendonitis

AIDS

Allergies

Amyotrophic Lateral Sclerosis a.k.a. Lou Gehrig’s Disease (ALS)

Anxiety

Arm Ache/Pain

Asthma

Bad Posture

Blood Circulation

Bronchitis

Bunions

Bursitis

Cancer

Carpal Tunnel Syndrome

Chronic Fatigue Syndrome

Chronic Lung Disease

Chronic Pain

Circulatory Issues

Claw Toes

Constipation

Depression

Diabetes

Diarrhea

Digestive Disorders

Dislocations

Edema

Eyestrain

False Sciatica

Fibromyalgia

Foot Ache/Pain

Fractures

Frozen Shoulder

Functional Sclerosis

Gastrointestinal Disorders

Golfer’s Elbow

Hand Ache/Pain

Headache/Head Pain

High Blood Pressure

Hip Ache/Pain

Immune System Functions

Insomnia

Joint Mobility

Knee Ache/Pain

Kyphosis

Lateral Epicondylitis

Leg Ache/Pain

Low-Back Ache/Pain

Low Blood Pressure

Lyme Disease

Lymph Circulation

Mallet Toes

Medial Epicondylitis

Mental Awareness

Mid-Back Ache/Pain

Migraines

Mind-Body Connection

Multiple Sclerosis

Muscle Spasms

Myofascial Ache/Pain

Neck Ache/Pain

Numbness

Osteoporosis

Parkinson’s Disease

Plantar Fasciitis

Poor Diet

Post-Surgical Rehabilitation

Postural Distortions

Pregnancy

Psycho-emotional Distress

Range Of Motion (ROM)

Rotator Cuff Syndrome

Scar Tissue Formation

Sciatica

Scoliosis

Shin Splints

Shoulder Ache/Pain

Sleeping Disorders

Spastic Colon

Sports Injuries

Sprains

Strains

Stress

Stroke

TemperoMandibular Joint Dysfunction (TMJ)

Tendonitis

Tennis Elbow

Tension Headache/Pain

Thoracic Outlet Syndrome

Tingling

Toxin Removal

Trigger Finger

Trigger Points

Tumors

Ulnar Neuritis

Upper Back Ache/Pain

Whiplash

 

What You Can Expect During Your Massage Therapeutic Session 

You do not need any special preparations before you get your massage. Before a massage therapy session starts, your massage therapist should ask you about any symptoms, your medical history and what you’re hoping to get out of massage. Your massage therapist may also quickly explain the kind of massage or techniques he/she will use, if asked. In a typical massage therapy session, you undress or wear loose-fitting clothing. Undress only to the point that you’re comfortable. You generally lie on a table and cover yourself with a sheet. You can also have a massage while sitting in a chair, fully clothed. Your massage therapist may perform an evaluation through touch to locate painful or tense areas and to determine how much pressure to apply. Depending on preference, your massage therapist may use oil or lotion to reduce friction on your skin. (Please share with your massage therapist if you might be allergic to any specific ingredients.) A massage session may last from 30 to 120 minutes, depending on the type of massage and how much time you have. No matter what kind of massage you choose, you should feel calm and relaxed during and after your massage. If a massage therapist is pushing too hard, ask for lighter pressure. Occasionally you may have a sensitive spot in a muscle that feels like a knot. It’s likely to be uncomfortable while your massage therapist works it out. But if it becomes painful, please speak up.

**Some forms of massage can leave you feeling a bit sore the next day. But massage shouldn’t ordinarily be painful or uncomfortable. If any part of your massage doesn’t feel right or is painful, speak up right away. Most serious problems come from too much pressure during massage.

 

Massage Is NOT For Everyone 

Most people can benefit from massage. However, massage may not be appropriate if you have:

* Bleeding disorders or take blood-thinning medication

* Burns or healing wounds

* Deep vein thrombosis

* Fractures

* Severe osteoporosis

* Severe thrombocytopenia

Discuss the pros and cons of massage with your doctor, especially if you are pregnant or you have cancer or unexplained pain.

Yoga can be easily defined as a Hindu spiritual discipline and branch of philosophy, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is still widely practiced all over the World for health and relaxation. Yoga originated in India reportedly over 5,000 years ago. The word yoga comes from the Sanskrit word yuj”, which means the “joining or integrating of all aspects of the individual – body with mind and mind with soul – to achieve a happy, balanced and useful life.” The ultimate aim of yoga, they claim, is to reach kaivalya” (emancipation or ultimate freedom). Fundamentally, all yoga types strive for the same outcome, a unification of mind and body and spirit, although they may differ in their philosophy or approach. Yoga is a practical aid, not a religion. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment.

 

Physical Benefits Of Yoga

Aids In Overall Weight Loss

Alleviates Menstrual Cramps

Aligns The Spine

Balances Hormones

Builds Immunity

Decreases Illness Related Fatigue

Detoxes The Body

Improves Balance

Improves Carpal Tunnel Syndrome

Improves Posture

Improves Deep Breathing

Improves Mood

Improves Full Body Circulation

Improves Joint Flexibility

Improves ROM (Range Of Motion) & Mobility

Improves Muscle Tone

Improves Lymphatic Circulation

Improves Coordination

Improves Lung Capacity

Lowers Blood Pressure

Promotes Digestion

Promotes Better Sleep

Reduces Body Aches & Pains

Reduces Asthma

Relieves Muscle Soreness, Tension, Spasms, And Stiffness

 

Mental Benefits Of Yoga

Improves Self-Awareness

Improves Mental Alertness

Improves Capacity For Calm Thinking

Improves Body-Mind Connection

Improves Concentration

Encourage/Fosters Meditation

Encourages/Fosters Peace Of Mind

Encourages/Fosters A Feeling Of Well-Being

Relieves Mental Stress

 

Emotional Benefits Of Yoga 

Decreases Depression

Decreases Anxiety

Improves Anger Management

Increase & Unblock Energy

Regulation Of Respiratory And Nervous Systems

Release Emotional Muscle Memories

 

Diseases/Ailments/Conditions Which Are Affected Positively By Yoga

Allergies

Anxiety

Arthritis

Asthma

Bad Posture

Blood Circulation

Bronchitis

Cancer

Chronic Fatigue Syndrome

Chronic Lung Disease

Circulatory Issues

Constipation

Depression

Diabetes

Diarrhea

Digestive Disorders

Dementia

Eyestrain

False Sciatica

Fibromyalgia

Gastrointestinal Disorders

Gout

Heart Disease

Immune System Functions

Insomnia

Joint Mobility

Liver Issues

Low-Back Ache/Pain

Low Blood Pressure

Lymph Circulation

Mental Awareness

Migraines

Mind-Body Connection

Multiple Sclerosis

Post-Surgical Rehabilitation

Postural Distortions

Pregnancy

Range Of Motion (ROM)

Sciatica

Scoliosis

Sleeping Disorders

Stress

Stroke

Toxin Removal

 

What You Can Expect During Your Yoga Session 

You really only need to prepare a few things when getting ready for your yoga session. First, if you are going to do mat exercises you may want to get your own mat. Second, please dress in clothing that is tight enough that the instructor can see your body, but loose enough that you can still move in. Leggings and a fitted cotton tank are a great options. After meeting your yoga practitioner, you may then have a seat on your mat and relax until the practitioner begins the session. The practitioner will provide multiple instructions and model the poses at the front of the room. All of our yoga practitioners are certified and will provide modifications for a variety of levels. Be sure to listen continually to your body, and honor any limitations or restrictions. (Yoga is NOT a competitive sport, it is a personal experience). Enjoy your yoga session!

 

Yoga Is NOT For Everyone 

Most people can benefit from yoga. However, yoga may not be appropriate if you have:

* Chronic Heart Disease

* High Blood Pressure

* Orthopedic Issues (Low Back, Neck, Ect.)

You should discuss yoga with your doctor before starting if you have medical conditions that you think might be worsened by yoga. If necessary, speak with the yoga instructor or studio manager and find out what poses will be used, and then if you have doubts, you can run it by your doctor. Although the yoga instructor may be trained, they are not doctors, and so you should check with your physician about your medical concerns. Some of the poses may be unsafe for people with ongoing conditions, and your doctor should advise you before you actually beginning any yoga session.

 

Exercising with a personal fitness trainer can help you focus on your personal health at any size or level of fitness. The role of a personal trainer is to help his or her clients achieve their peak physique and conditioning goals by providing motivation, support, and personal fitness instruction/coaching. Personal trainers can be used for a multitude of uses ranging from pushing a person’s limits and keeping a person’s workout benefits from plateauing to teaching a person new tips and tricks that improve or enhance a their workout. Personal trainers are well-versed in all types of fitness avenues including flexibility, strength, and weight training. Simply put, our personal trainers’ primary purpose is to help every one become even healthier through proper exercise/workout techniques.

 

Physical Benefits Of Personal Fitness Training

Aids In Overall Weight Loss

Better Balance

Builds Immunity

Challenge Body – Designed For Any Level

Combine Cardio & Strength Training

Convenience

Cures Insomnia

Decreases Illness Related Fatigue

Efficient/Effective Exercising

Enhance Weight Loss Success

Establish Lifetime Exercise Habits

Expertise In Technique

Faster & Better Results

Improves Brain Power

Improves Posture

Improves Joint Flexibility

Improves Muscle Tone

Increase Core Strength

Increases IQ

Increases Endorphin Secretion (The Body’s Natural Painkillers)

Increases Energy Levels

Increases Flexibility

Injury Prevention

Injury Rehabilitation

Overcoming Fitness Plateaus

Personalized Workout

Promotes Digestion

Promotes Better Sleep

Promotes Proper Fat Loss

Promotes Proper Muscle Gain

Slows Down Body’s Aging Process

 

Mental Benefits Of Personal Fitness Training

Encourages/Fosters A Feeling Of Well-Being

Encourages/Fosters Peace Of Mind

Helps Build New Perspective & Ideas On Health, Nutrition, And Fitness

Improves Body-Mind Connection

Improves Capacity For Calm Thinking

Improves Concentration

Improves Mental Alertness

Improves Self-Awareness

Goal Actualization

Goal Achievement

Relieves Mental Stress

Teaches Proper Technique And Form

Emotional Benefits Of Personal Fitness Training 

Boosts Ego

Builds Accountability

Builds Confidence

Builds Motivation

Constantly Receive Non-Judgmental Support

Decreases Anxiety

Decreases Depression

Improves Anger Management

Increase & Unblock Energy

Personalization/Customization Of Workouts

Release Emotional Muscle Memories

 

Diseases/Ailments/Conditions Which Are Affected Positively By Personal Fitness Training

Asthma

Arthritis

Back Pain

Cancer

Diabetes

Digestion Disorders

Emotional Disorders

Heart Disease

Neurological Diseases

Obesity

Strokes

 

What You Can Expect During Your Personal Fitness Training Session 

Thanks to the continual rise in public awareness of the benefits of an active lifestyle, hiring a personal trainer is not just for the wealthy any longer. Some fitness centers even offer the services of a personal trainer at affordable rates. Your first meeting with your trainer sets the tone for your workout relationship, so it’s a good idea to know what you should expect.

Personal trainers are responsible for guiding you through a natural, safe, and effective workout plan while simultaneously providing you with the necessary encouragement and support to get the job done. Each personal trainer has different methods and approaches to accomplishing the goals of each client, but one can expect to engage in a discussion and undergo various assessments regarding your current level of health at your first training session.

During your initial meeting with a trainer, they will begin the process of getting to know you, in terms of your health and fitness goals, your health and exercise history, as well as your likes and dislikes. It is this information along with your trainer’s expertise and experience that will assist them in developing a customized fitness program for you that you are able to continue using and building off of, with or without their continued help. Assessments may also used to gauge your current level of fitness, which can assist the trainer in developing your customized program (in terms of selecting proper exercise intensity, appropriate weight for strength training exercises, etc) and meeting your health and fitness needs.

Personal Fitness Training Is NOT For Everyone 

Most people can benefit from personal training. However, personal training may not be appropriate if:

* If a person experiences any joint pain, dizziness, nausea, rapid pulse, excessive sweating, extreme muscle soreness, cramping, or chest pain, he/she should immediately stop exercising, consult with you, and if need be, their personal physician.

* You have ever suffered from:

  • Abnormal Blood Fat Levels
  • Ankle Swelling
  • Any Vascular Disease
  • Arthritis Issues
  • Asthma
  • Bronchitis
  • Cardiac Surgery
  • Drug Allergies
  • Emotional Disorders
  • Emphysema
  • Extreme Chest Discomfort
  • Fainting
  • Heart Attacks
  • Heart Murmurs
  • High Blood Pressure Issues (Over 145/95)
  • Irregular Heart Beats
  • Orthopedic Issues
  • Over 35 and Smoke
  • Phlebitis
  • Recent Hospitalization
  • Recent Illness
  • Rheumatic Fever
  • Serum Cholesterol Issues (Over 240 mg/dcl)
  • Stroke
  • Unusual Shortness Of Breath

If you can indeed say that you have any of the above stated situations occurring with you right now, you cannot receive personal training from one of our practitioners without a complete physical, or the approval of their personal physician.

 

Pilates isn’t just for fitness fanatics anymore, but now it’s actually a widely-accepted and accessible way to build strength in your core muscles for better posture, balance and flexibility. Pilates is a physical fitness system that was developed in the early 20th century by Joseph Pilates. His method was influenced by western forms of exercise, including gymnastics, boxing and Greco-Roman wrestling. Pilates was originally created and designed by Joseph Pilates by strengthening, stretching, and stabilizing key muscles. Pilates uses correct alignment, centering, concentration, control, precision, breathing, and flowing movement to establish a perfect working body from the inside out. Because of its “core” focus, Pilates is popular not only in the field of fitness, but also in rehabilitation. It may also be used to progress individuals through movements that represent their day-to-day activities. The focus on strengthening the core and improving postural awareness are especially well indicated for the alleviation and prevention of back, neck and joint pain. With so many exercise variations and progressions, very few have an easy time getting bored with Pilates. According to the SGMA, in the U.S. alone nearly nine million people participated in Pilates in 2009 – a staggering 456% increase from 2000.

 

Physical Benefits Of Pilates

Aids In Overall Weight Loss

Builds Inner Strength

Helps Develop Whole Body Strength

Helps Develop Whole Body Flexibility

Helps Improve Balance

Helps Improve Core Strength

Helps Improve Core Stability

Helps Improve Digestive System

Helps Improve Joint Mobility

Helps Improve Muscle Tone

Helps Improve Posture

Helps Reduce The Risk Of Injury

Helps Relieve Stress And Tension

Improves Muscle Tone

Prevention Of Back Pain

Promotes Better Sleep

Treatment Of Back Pain

 

Mental Benefits Of Pilates

Improves Self-Awareness

Improves Mental Alertness

Improves Capacity For Calm Thinking

Improves Body-Mind Connection

Improves Concentration

Encourages/Fosters Peace Of Mind

Encourages/Fosters A Feeling Of Well-Being

Relieves Mental Stress

 

Emotional Benefits Of Pilates 

Decreases Depression

Decreases Anxiety

Increase & Unblock Energy

Release Emotional Muscle Memories

 

Diseases/Ailments/Conditions Which Are Affected Positively By Pilates

Alzheimer’s Disease

Osteoporosis

Parkinson’s Disease

 

What You Can Expect During Your Pilates Session 

You really only need to prepare a few things when getting ready for your Pilates session. First, if you are going to do mat exercises you may want to get your own mat. Second, please dress in clothing that is tight enough that the instructor can see your body, but loose enough that you can still move in. Leggings and a fitted cotton tank are a great options. Your first class should be spent teaching you the basics of Pilates: breathing techniques, how to ‘find’ and engage your core, correct alignment of the spine and a few beginner Pilates exercises to link the newly attained information together. Before your first class, your instructor should take a few minutes to discuss your physical history, any injuries you have/have had, and anything else you feel she may need to know. Be sure to talk about any pains you have, mild or major, injuries you have, and your habits throughout the day. All of these things will help your instructor develop the right program for you. A “mat session” will work your entire body, but most of the exercises have you either seated or lying on the floor. Aside from a serious focus on ab work, traditional Pilates mat work includes a series of exercises to work the inner and outer thighs, as well as a series to strengthen the back, hamstrings, and glutes.

 

Pilates Is NOT For Everyone 

Most people can benefit from Pilates. However, Pilates may not be recommended or may need to be modified for individuals who have the following:

  • Unstable (labile) blood pressure
  • A risk of blood clots
  • Severe osteoporosis
  • A herniated disk

Because it’s essential to maintain the correct form to get the most benefit — and to avoid injuries — beginners should start out under the supervision of an experienced Pilates instructor. If you’re older, haven’t exercised for some time, have existing health problems, or are pregnant; it’s a good idea to check with your doctor before starting any new exercise program. Any Pilates session can be changed to fit the needs of the recipient, ranging from a gentle strength training and stability program to a modified challenging workout. If you’re just starting out, it’s a good idea to go slow at first and then gradually increase the intensity of your workout.

 

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